Native Health and Wellness Programs with Lasting Impact
Our vision of providing culturally relevant wellness programs to engage Tribal Nations across the country and create a platform available to all Nations will have a lasting impact on the next 7 Generations. We will invite every Tribal Nation to become part of our Wellness Community and together build stronger families and stronger Nations.
Future Fitness Programs
Live Virtual Fitness Classes
On-demand Workout Library
Powwow Dance Conditioning
Core Strength and Stability
Resistance Band Training
Traditional Circuit Training
Functional Fitness
Indoor Cycling
Walking & Running Clubs
Yoga and Pilates Mobility
Fitness for Elders
Mobility Classes
Relaxation Sessions
Recovery Workshops
Traditional Movement Games
4 Directions Wellness Challenges
Nutrition & Healthy Living
Traditional Indigenous Foods Education
Healthy Indigenous Recipes
Community Recipe Library
Diabetes Prevention Education
Heart Health Programs
Food Sovereignty Education
Traditional Harvesting Workshops
Nutrition Coaching
Food is Medicine
Healthy Meal Planning
Weight Management
Nourishing Our Nations Program
The 4 Directions Nutrition Journey
Youth Leadership
Indigenous Youth Leadership Academy
Youth Fitness Fundamentals
Healthy Habits Challenges
Family Fitness Nights
Yoga & Mindfulness for Youth
Outdoor Adventure Programs
Nutrition for Growing Bodies
Youth Talking Circles
Managing Stress
Healthy Relationships
Strength Challenges
Wellness and Movement Competitions
Plant and Medicine Walks